Ashwagandha is an herb commonly used in Ayurveda (the traditional medicine of India) for a wide variety of conditions. It has antioxidant, adaptogenic, and anti-inflammatory properties and may be helpful to support the body’s response to stress.* It may also help to support the immune system as well as mental health and overall wellness.* In […]

Ashwagandha is an herb commonly used in Ayurveda (the traditional medicine of India) for a wide variety of conditions. It has antioxidant, adaptogenic, and anti-inflammatory properties and may be helpful to support the body’s response to stress.* It may also help to support the immune system as well as mental health and overall wellness.* In a 2000 study in the journal¬†Phytomedicine¬†, ashwagandha was shown to be as effective as some tranquilizers and antidepressant drugs.29